Chef Riq’s Unseen Cuisine | Sensory Cooking Podcast
Unseen Cuisine | Sensory Cooking Podcast for Confidence in the Kitchen
Unseen Cuisine is a sensory cooking podcast that teaches people how to cook with confidence using sound, aroma, touch, rhythm, and intuition instead of relying only on sight.
Hosted by Chef Riq — a blind chef, sensory cooking educator, and holistic nutrition coach — the podcast blends culinary technique, accessible kitchen education, nutrition, and real-world cooking skills to help listeners build confidence and independence in the kitchen.
Each episode explores cooking techniques, flavor development, sensory awareness, accessible recipes, and the mindset behind becoming a more intuitive cook.
Whether you are blind, low vision, sighted, a beginner, home cook, caregiver, or passionate food lover, Unseen Cuisine offers a new way to experience food through the senses.
Cooking Without Limits — Where Food Heals and Flavor Inspires.
Chef Riq’s Unseen Cuisine | Sensory Cooking Podcast
How to Roll, Cut & Store Fresh Pasta | Part 3
•Chef Riq•Season 6•Episode 24
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It’s time to complete Fresh Pasta Week.
In Part 3, Chef Riq takes the rested pasta dough through the final stages of the process: rolling, cutting, and preparing fresh pasta for storage.
This episode brings together everything from the week so you can understand the complete journey from fresh pasta dough to finished pasta using a sensory-first approach.
If you’re blind, have low vision, or want to build your confidence in the kitchen, this series demonstrates that making fresh pasta doesn’t have to be a sight-dependent skill.
And we’re not finished—next week, we’ll take the fresh pasta you’ve learned to make and turn it into three different pasta dishes.
Trust Your Senses. Trust Your Systems. Become the Pilot.
Welcome back family. Your dough has rested. You've needed it. You trust your hands. Now comes one of the most rewarding parts of fresh pasta making. Turning the dough into something beautiful. Remember, this isn't about making perfect pasta. It's about making pasta with confidence. So let's keep it going. Step run rolling the dough. Before you start rolling, cut off a piece of dough about the size of an orange. Keep the remaining dough covered so it doesn't dry out. Whether you're using a rolling pin or a pasta machine, always work with one piece at a time. If you're using a pasta machine, start with the rollers on the widest setting. Flatten the dough slightly with your hands before feeding it into the machine. Never force the dough. Let the rollers do the work. After each pass, reduce the thickness setting one setting at a time until you reach the thickness that you want. Tactile cue. As dough comes through the rollers, run your fingers lightly across the surface. It should feel smooth, silky, flexible. If it feels sticky, dust it lightly with flour before the next pass. If the dough tears easy, don't panic. Fold it over and roll it again and let the gluten continue to develop. The dough is forgiving. Work with it, not against it. Audio cue. Listen to your pasta machine. When everything is going well, you'll hear a smooth, steady rolling sound. If you hear dough catching, dragging, or tearing, you need to stop. Check your thickness. Add a light dusting of flour if necessary. The machine will often tell you something is wrong before your hands do. Rolling by hand. If you don't have a pasta machine, it's perfectly fine. People made beautiful pasta long before pasta rollers were invented. Flatten the dough with your hands using a rolling pin. Start in the center and roll outward. Turn the dough often. Roll, turn, roll, turn, roll, turn. This keeps the thickness even. Dust lightly with flour whenever needed. Don't add more flour than necessary. Too much flour makes your dough dry. Tactile cue. As you roll, feel the thickness. Move your fingertips across different areas. Are some sections thicker than others? Can you feel high spots? Can you feel thin spots? Your fingers will find uneven areas long before your eyes do. That's why touch is one of the greatest tools in the kitchen. Step 2. Cutting your pasta. Once your dough has reached the thickness you want, it's time to cut it. You can cut long ribbons for fettuccine or ligrini, or squares and circles for pastas like ravioli. Use a sharp knife or pasta cutter. Take your time. Consistency is more important than speed. Tac tacle cue. As you separate the noodles, they should release easy from one another. If they're sticking together, dust them lightly with flour or semolina before separating them. They should feel soft, not wet, flexible, not sticky. Step 3. Holding fresh pasta. Maybe you're cooking pasta right away. Maybe dinner is still an hour away. Either way, fresh pasta need to be handled carefully. If you're making long noodles, dust them lightly with some semolina, cornmeal, or rice flour. Then arrange them in loose nests, lay them flat or on a tray. Keep them covered so they don't dry out. If you're making ravioli or other filled pastas, arrange them in a single layer so they aren't touching each other. That prevents sticking and keeping the filling from being damaged. If you're storing the pasta for another day, wrap it well and refrigerate it. For longer storage, fresh pasta can also be frozen. Timing cue. Fresh pasta can usually be refrigerated for up to two days when properly stored. If you plan to store it longer, allow the non-filled pasta to dry completely before placing it into an airtight container. Here's a sensory tip. Here's something I want you to remember every single time you make fresh pasta. The recipe teaches you the process. Your senses teach you to craft. Every batch of dough is a little different. The weather changes, humidity changes, flour changes, eggs change. That's why your hands are more valuable than any measuring cup. When your fingertips recognize smooth, when your ears recognize the rhythm of needing, when you know exactly when a dough has to relax, you're no longer following directions, you're cooking with understanding, and that's confidence. Family, making fresh pasta isn't about impressing people. It isn't about expensive equipment. It isn't about making perfect noodles. It's about learning one of the most important lessons of cooking. Food is always communicating with you. The question is, are you listening? At Unseen Cuisine, we don't rely on sight first. We trust touch, we trust sound, we trust timing, we trust organization. That's is what the culinary cockpit is all about. When your kitchen is organized, when every tool has a home, when you know what the dough should feel like, you stop reacting to problems and start preventing them before they happen. That's cooking with confidence. This week I want you to make one batch of fresh pasta. I don't care if you roll it into the perfect fettuccine. I don't care if every noodle is exactly the same width. That's not today's mission. Today's mission is to learn the dough, how it changes while you're mixing. Notice how it becomes smoother while you're kneading. Feel the difference after it rests. Pay attention to how it rolls beneath your hands. Those are skills that make every future batch better. Fresh pasta is more than flour and eggs. It's more than a recipe. It's a conversation between you and the dough. The more you listen, the better you'll become. And on the next Flavor Lab Wednesday, we're going to answer a question that every pasta maker should understand. Does the type of flour really change the flavor and texture of your pasta? The answer might surprise you. Until next time, keep cooking, keep learning, trust your sustenance, trust your systems, and remember, you're always the pilot in your culinary cockpit. I'm Chef Frick. Thanks for joining me on Technique Monday here at Unseen Cuisine. I'll see you next time.